General Saalt Cup Questions

Saalt Cup size measurements

Check out this chart to find out!. Still wondering what size is right for you? Take our Quiz!.

Who can use a menstrual cup

Almost anyone who menstruates can use a menstrual cup! That's right - even if you are a teen, have never used a tampon, or have never put anything in your vagina, you can still use a cup. We encourage you to take your time, go slowly, and listen to y

Do I still need pads/liners

Some like to wear a liner or period underwear as a backup for their cup while learning to use it (and even for a little extra peace of mind!). But when the cup is positioned correctly, you should not experience leaks. If you do like a backup, our Saa

How long do Saalt Cups / Discs last?

We recommend removing and cleaning your Saalt Cup at least once every 12 hours. Saalt Menstrual Cups are made of durable silicone that can last up to 10 years with proper care. If your cup is ripped or torn, or the silicone is showing visible signs o

What's the difference between the original Saalt Cup and Saalt Soft Cup?

So you're ready to make the switch to a Saalt Cup, but you may be wondering which firmness is right for you. We've got answers!Saalt's original menstrual cup was designed to be the easiest and most comfortable cup on the market. The medical-grade sil

What makes the Saalt Cup different

Great question! Saalt Menstrual Cups are made from 100% medical-grade silicone and our unique design sets us apart from the crowd. Our bulb shape creates two points of contact in the vaginal canal, helping the cup be sensation and leak-free as it sta

What Size of Saalt Cup Should I Order

There are several factors that play a role in choosing a size. Take our Cup Quiz to find which size and firmness may be your best fit. The best indicator of which cup to purchase is cervix height, specifically while on your period. Don’t know your ce

Can I Trim The Stem

Say no to uncomfortable stems! The stem on your Saalt Menstrual Cup is designed to be soft and comfortable so you can keep it to help locate the cup. Depending on how you wear your cup, you may decide to trim off part or all of the stem. If you do, t

Why should I use a menstrual cup or disc instead of disposable product?

Saalt Menstrual Cups are a healthy and sustainable alternative to pads and tampons that are better for you and better for the planet. *Sustainable - One Saalt Cup lasts for up to 10 years and replaces thousands of single-use period products. (Wonder

What is the Saalt Cup made of?

Saalt Menstrual Cups are made of 100% medical-grade silicone and are BPA, PFAS, rubber, and latex-free. Our cups do not contain harmful dyes but are rather colored with pigmented silicone. That's right, the color itself is also medical-grade silicone

Are Saalt Cups vegan and cruelty free / tested on animals?

Yes! Saalt Menstrual Cups are vegan and cruelty-free. Saalt Cups are sourced using a medical-grade silicone that is already tested and FDA registered and compliant, and manufactured in an ISO 13485 certified facility. Neither our menstrual cups nor t

How much fluid will my Saalt Cup or Saalt Soft Cup hold?

The Small Saalt Cup holds up to 25 ml of fluid (3x the amount of a regular tampon), and the size regular holds up to 30 ml (4x the amount of a regular tampon). To compare, the very largest tampons max out at 18 ml of fluid. WHAT ARE THE FULL DIMENSIO

How does a menstrual cup stay in?

Saalt Menstrual Cups fit comfortably inside your vaginal canal and stay in place when a seal is formed between the outside of the cup and the walls of your vagina. When inserted properly, it will rest naturally; you won't even notice it’s there.

How long can I wear my Saalt Cup before emptying?

Your Saalt Menstrual Cup can be worn for up to 12 hours before emptying. We recommend emptying it morning and night. Of course, you know your body best. On days that you have a heavier flow, you might find you need to remove and empty more frequently

Can I use a menstrual cup if I'm not comfortable with tampons, or have never put anything inside my vagina?

Saalt Menstrual Cups are a great period care solution for anyone who menstruates! Yes, you can still use a cup even if you’ve never put anything in your vagina before or never used a tampon. Many people who don’t like or haven’t used tampons use our

Removing Your Saalt Cup

When it's time to remove your cup, it's helpful to relax! Removal is a lot easier when your muscles are relaxed. Get comfortable and try either sitting on the toilet, squatting low in the shower, or standing with one leg up. Pinch the base of your cu

Can I use a cup with a high, low, or tilted cervix?

Rest easy—you can comfortably use Saalt Menstrual Cups with a high, low, or tilted/retroverted cervix. In fact, the location of the cervix may change naturally throughout a person’s cycle. If your cervix is higher, your cup may find its way higher in