Cup insertion and positioning
Inserting your Saalt Cup
So you got your Saalt Cup, and now you're wondering how to insert it. Look no further!. A Saalt Menstrual Cup should sit lower than a tampon in the vaginal canal, below the cervix. Click here if you need some tips on how to find your cervix first. (W
How do I fold a menstrual cup
The three most popular folds to try when inserting your cup are the C-Fold, the Punch Down Fold, and the 7-Fold. Give them each a try and see which one works best for you! It can definitely take some time and practice to master insertion, so take it
Can I, should I use lubricant to help insert my Saalt Cup?
Yes! Water is a great natural lubricant. Try wetting/rinsing the cup before inserting your cup. If you feel the need to use additional lubricant to aid in insertion, be sure to use a product that is water-based and safe for vaginal use and silicone.
Getting the cup to open
For some people the cup opens right away after insertion, and for others the cup may need a bit of help to fully open. If you find your cup hasn't fully opened, try one or more of the following:. *Choose a different fold. Sometimes something as simpl