How do I fold a menstrual cupUpdated a year ago

The three most popular folds to try when inserting your cup are the C-Fold, the Punch Down Fold, and the 7-Fold. Give them each a try and see which one works best for you! It can definitely take some time and practice to master insertion, so take it slow and be patient with your body.

Wanna see more folds? Check out these videos.