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General Saalt Disc Questions

What is the Saalt Disc made of?

Saalt Menstrual Discs are made of 100% medical-grade silicone and are BPA- and latex-free. Our discs do not contain harmful dyes but are rather colored with pigmented silicone. That's right, the color itself is also medical-grade silicone. The silico

Saalt Disc capacity and measurements

The size small can hold up to 30ml and the size regular can hold up to 50ml. In other words, your Saalt Disc can hold up to 4-6 tampons worth of flow. The full dimensions of the Saalt Discs are:. Saalt Disc Small: Capacity (3-4 tampons), Volume (30 m

Do I need to wear pads with a Saalt Disc?

You want to keep your fancy pants fancy, we get it. The Saalt Disc offers up to 12 hours of leak-free protection, so backup is optional. However, you may choose to supplement your disc with a pad, liner, or period underwear. So go ahead and pair your

What's the difference between the Saalt Cup and Saalt Disc?

Great question! Both the Saalt Cup and Saalt Disc are reusable options to catch your period flow. Both are made from 100% medical-grade silicone and are guaranteed to last up to 10 years with proper use and care. Both can be worn for up to 12 hours.

Removing a Saalt Disc

Removing a Saalt Disc can seem a bit daunting at first, but we have lots of tips that can help. The most important thing to remember is to relax! Take some deep breaths and get comfortable. If you have just woken up or had sex with your disc inserted

I have a menstrual cup, do I need a menstrual disc?

A Saalt Disc can be a great addition to your sustainable period care collection! The Saalt Menstrual Disc is held in place by its rim rather than by suction, which can make it a great option for those with weakened pelvic floor muscles. Because it ha

Why choose a Saalt Disc over disposable products?

The Saalt Disc is a healthy and sustainable alternative to pads, tampons, and disposable discs making it better for you and the planet. Sustainable - One menstrual disc lasts for up to 10 years and replaces thousands of single-use period products. Yo

Who can use a menstrual disc?

Anyone who has a period can use a Saalt Disc! There are no limits on menstrual disc use based on age or life experience, so we welcome new users to upgrade their period with the Saalt Disc!. In some situations (like if you have an IUD, or have ever h

Can I use a menstrual disc if I've never used a tampon, or inserted anything?

Saalt Menstrual Discs are a great period care solution for anyone with a period! Yes, you can still use a disc even if you’ve never used a tampon or put anything in your vagina before. Many people who don’t like or haven’t used tampons use our discs

How long does it take to learn to use a menstrual disc?

For some, menstrual disc success comes right away, and for others, there is a learning curve that depends on the user's unique anatomy. Everyone is different! Each individual’s success with a menstrual disc relies first on their level of comfort with

Where else can I get help learning about my menstrual disc?

For full instructions, see the insert included in your disc packaging. Disc Instructions. Disc Learn Page. Saalt Cup Academy. YouTube. Instagram, Twitter, or Facebook. Email us directly at [email protected] for personalized tips and help to get you to

Is the Saalt Disc vegan and cruelty free?

Yes! Saalt Menstrual Discs are vegan and cruelty-free. Saalt Discs are sourced using a medical-grade silicone that is already tested and FDA registered and compliant, and manufactured in an ISO 13485 certified facility. Neither our menstrual discs no

What makes the Saalt Disc different?

The Saalt Disc is made with velvety smooth 100% medical-grade silicone. The removal notch with added grooves makes for easy and comfortable removal. The rim of the disc was designed to be firm enough to hold its place, but flexible enough to sit comf

How much fluid does the Saalt Disc hold?

The size small can hold up to 30ml and the size regular can hold up to 50ml. In other words, your Saalt Disc can hold up to 4-6 tampons worth of flow.

What size Saalt Disc should I order?

Glad you asked! There are several factors that play a role in choosing a size. Take Our Saalt Cup & Disc Quiz (this quiz link will take you to our U.S. site, and to order, you'll need to head back over to saaltca.com) to receive a personalized recomm

Is the Saalt Disc a contraceptive?

The Saalt Disc is not a contraceptive, so it will not prevent pregnancy or protect against sexually transmitted infections. We recommend sticking to your preferred methods of contraception. If you have additional questions about how to use a menstrua

What if I have a high, low, or tilted cervix?

Rest easy—you can comfortably use Saalt Disc with a high, low, or tilted/retroverted cervix. In fact, the location of the cervix may change naturally throughout a person’s cycle. If your cervix is higher, your disc may find its way higher in the vagi

I have a very active lifestyle. Will the Saalt Disc leak or fall out?

Healthy living is a pretty big deal here at Saalt, so kudos to you for keeping active. Because we designed the Saalt Disc to fit comfortably in the vaginal fornix (aka the space just around the cervix), you can maintain the same level of activity tha