Removing the Saalt CupUpdated a year ago

When it's time to remove your cup, it's helpful to relax! Removal is a lot easier when your muscles are relaxed. Get comfortable and try either sitting on the toilet, squatting low in the shower, or standing with one leg up.

Pinch the base of your cup to break the seal and gently wiggle your cup out. If you struggle to reach the base of your cup, try taking some deep breaths, focusing on expanding your stomach fully. Tilt your pelvis forward while rounding out your shoulder as if you are wrapping your body over a large exercise ball and gently bear down. Use your fingers to walk up the stem until you can pinch the grip rings at the base of the cup. Be sure not to pull on the stem as this can cause discomfort! 

Once your cup is removed, empty it in the toilet or sink, wash it with Saalt Wash or a gentle cleaner, and reinsert it for up to 12 hours!