How long does it take to learn a menstrual cup?Updated a year ago

For some, menstrual cup success comes right away, and for others, there is a learning curve that depends on the user's unique anatomy. Everyone is different! There are two big factors that really impact anyone's success with a menstrual cup. One is their comfort level learning about their body and being in physical contact with their intimate anatomy (i.e. putting their fingers in their vagina to insert and remove the cup), and the other is the level of support they have to help them learn. We are always here to help you navigate the learning curve. Be sure to check out our Saalt resources to help you learn. It's like we're holding your hand. But metaphorically... because you'll need your hand. ;)

Typically, it takes about two cycles for your body to get used to the idea of a new menstrual cup, so be patient with yourself as you navigate the learning curve and check out our Saalt Cup Academy on Facebook to get tips and support from other savvy Saalt users.